Strength for Life. Resilience by Design.
Built To Bend. Never To Break.
Bend Don’t Break Health & Fitness helps adults — build strength, mobility, and balance for real life. Through personalized training, nutrition coaching, and holistic wellness practices, we focus on helping you move better, feel stronger, and live with purpose—physically, mentally, and spiritually.
Fitness That Meets You Where You Are
This isn’t about extremes, quick fixes, or burnout.
Bend Don’t Break is for individuals who want to:
Move without pain or stiffness
Build strength that supports everyday life
Improve flexibility, balance, and mobility
Align physical health with mental and emotional well-being
Create sustainable habits—not temporary results
Whether you’re just getting started, returning after time away, or looking to train smarter as you age, our coaching is built around longevity—not ego.
Coaching Services
Personal Training
Customized strength and movement training designed for your goals, body, and lifestyle.
Mobility, Stretching & Flexibility Coaching
Improve joint health, movement quality, and recovery through guided flexibility work.
Nutrition Coaching
Simple, sustainable nutrition guidance that supports training, recovery, and overall wellness.
Youth Exercise Specialist Training
Age-appropriate training focused on movement fundamentals, strength, and confidence.
Train from anywhere with structured programming, guidance, and accountability.
Coaching with Intention
I started Bend Don’t Break Health & Fitness because I’ve seen too many people suffer from health issues that can be improved—or even prevented—through movement, proper nutrition, rest, and intentional growth. I believe your body is meant to adapt, not break, and training should support your life rather than wear you down.
My coaching is designed especially for adults over 40, with a focus on strength, mobility, flexibility, and long-term wellness. I take a holistic approach that addresses not just the physical side of fitness, but the mental, emotional, and spiritual aspects as well.
- Mark R.
“I feel stronger, more mobile, and more confident than I have in years.”
Working with David has completely changed how I look at fitness. He meets you where you are and builds from there. My strength, flexibility, and overall mindset have improved so much, and I finally feel like I’m training in a way that supports my life instead of exhausting me.
What Our Clients Say
- Lisa M.
“This is the first program I’ve actually been able to stick with.”
David’s approach is realistic and sustainable. There’s no pressure, no ego, just consistent progress. I move better, have less pain, and feel more energized day to day. Bend Don’t Break is about real wellness, not quick fixes.
- James T.
“It’s more than workouts — it’s a complete mindset shift.”
I came to Bend Don’t Break for training and ended up gaining so much more. The focus on mobility, nutrition, and reflection helped me rebuild my relationship with my body. David genuinely cares, and that shows in every session.
Join the Bend Don’t Break Community
Wellness is easier when you’re not doing it alone. When you subscribe, you’ll get access to the private Bend Don’t Break Facebook group—a supportive space focused on movement, mindset, and sustainable habits.
Serving Richmond, VA +
Virtual Clients Anywhere
I’m based in Richmond, Virginia, and I work with clients both locally and virtually. Whether you want in-person support or prefer training from home, I’ll meet you where you are with a plan built around your goals, schedule, and lifestyle.
Virtual coaching is available anywhere, making it easy to stay consistent no matter where you live or how busy life gets.
Let’s Build a Plan That Works for You
If you’re ready to move better, feel stronger, and build sustainable habits that support your life, I’d love to connect. A free consultation is the best way to talk through your goals, challenges, and what you’re looking for—no pressure, no obligation.
Together, we’ll determine the right path forward for your body, your lifestyle, and your long-term wellness.